Please speak to your diabetes health care team before making significant changes to your diet. This will also help reduce waste.īefore starting any healthy eating programme, please read how to choose your meal plan to make sure you follow the plan that's right for you. You can either reduce the quantities to serve one person or look at the chef’s tips to see if the recipe can be made in bulk and frozen for a later date. Some of the recipes within this plan serve anywhere from 1-6 people. We know lots of people in the UK aren’t eating enough fibre, so it’s important to try and include good sources in your diet everyday. We’ve included the value for fibre too to help you make sure you are meeting your nutritional requirements. It’s calorie and carb counted for your convenience, and contains at least five portions of fruit and veg per day. It’s targeted at those who cook for one - designed to save you time, money and food waste. There’s no one-size-fits-all way of eating, but we’ve put together this handy, nutritionally balanced meal plan to help. Many supermarket packs are designed for families or groups of people, which could lead to food waste and make it harder to get portion sizes right. Berries improve glycemic response to bread or sugar.If you live alone, it can be difficult to shop for just yourself. Diabetes diet, eating, & physical activity.
10 surprising things that can spike your blood sugar.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles.
Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Water is the best choice for hydration, but people can also try adding citrus slices and mint to create flavored water or drink herbal teas. Less water in the body means a higher blood sugar concentration, so it is crucial for someone with type 1 diabetes to stay hydrated.